Game version
Rally game: a pair rallies forehands and tries to beat its own longest rally, then swaps feeders.
Red-Ball Forehand Rally
Rally forehands on a short court with a slow red ball so the rally keeps going.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on either side of a short net or rope.
Core: Medium. Beat your own longest rally.
- Ages
- 7 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, red balls, short court, partner
- Level · skill
- Beginner · Forehand
The steps
How it works
- Stand on either side of a short net or rope.
- Rally forehand to forehand with gentle swings.
- Count your longest rally together.
- Play 4 rounds of 2 minutes.
Coaching point
Bounce, hit, count.
Safety: Use the ball and court for your age: red ball on a short court at 8 and under, orange at 9 to 10, green at 10 to 12.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.
Story
You are playing the last rally of a final.
My best
Beat your own count
Beat your own longest rally. Only your own number counts: today against last time.
Practice makes progress
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