Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Random Feed Movement
React to feeds sent anywhere on the court and recover after each one.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner feeds 8 balls to random spots.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, court, partner
- Level · skill
- Advanced · Footwork
The steps
How it works
- Your partner feeds 8 balls to random spots.
- Hit each one and recover to the middle.
- Rest 60 seconds.
- Do 5 sets.
Coaching point
Split step every time they hit.
Safety: Wear court shoes; watch your footing.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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