Game version
Cut and point: a partner points left or right and you cut that way at the right angle. Swap.
Angled Cuts at 45 and 90 Degrees
Practice sharp cuts at two angles with the knee in line over the foot. This is the movement most knee-injury programs teach.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set a cone 8 yards ahead; run to it at controlled speed.
Core: Jog. Keep your knee over your foot every time.
- Ages
- 13 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones
- Level · skill
- Advanced · Footwork
The steps
How it works
- Set a cone 8 yards ahead; run to it at controlled speed.
- Plant the outside foot, knee over toes, and cut 45 degrees for 5 yards.
- Repeat with a 90-degree cut.
- Do 4 each way at each angle; speed rises only if the knee stays in line.
Coaching point
Knee over toes, never caving in.
Safety: Use a clear, non-slip space and change direction only as fast as you can control. Stop if a knee or ankle hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk the cut), Core (jog), More (a 45 then a 90). Keep your knee over your foot every time.
Story
You are a deer weaving through the trees.
My best
Beat your own count
Keep your knee over your foot every time. Only your own number counts: today against last time.
Practice makes progress
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