Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Jump Rope Endurance
Build footwork, rhythm and stamina.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jump for 1 minute at an easy pace.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Jump rope
- Level · skill
- Beginner · Footwork
The steps
How it works
- Jump for 1 minute at an easy pace.
- Rest 30 seconds.
- Repeat for 6 rounds.
- Try to keep jumping without a miss.
Coaching point
Light bounce on the balls of your feet.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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