Game version
Rally game: a pair rallies forehands and tries to beat its own longest rally, then swaps feeders.
Inside-Out Forehand
Run around a backhand and drive a forehand to the opposite corner.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Take feeds to your backhand side.
Core: Medium. Beat your own longest rally.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, court, partner or ball machine
- Level · skill
- Advanced · Forehand
The steps
How it works
- Take feeds to your backhand side.
- Move around the ball with small steps.
- Hit a forehand cross to the far corner.
- Do 3 sets of 10.
Coaching point
Make space with your feet first.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.
Story
You are playing the last rally of a final.
My best
Beat your own count
Beat your own longest rally. Only your own number counts: today against last time.
Practice makes progress
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