Game version
Rally game: a pair rallies forehands and tries to beat its own longest rally, then swaps feeders.
Forehand Passing Shot
Pass a partner at the net with a low forehand down the line or across the court.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner stands at the net and feeds you a ball.
Core: Medium. Beat your own longest rally.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, court, partner
- Level · skill
- Advanced · Forehand
The steps
How it works
- Your partner stands at the net and feeds you a ball.
- Look at where they stand before you swing.
- Hit low past them into the bigger gap.
- Play 15 balls and count clean passes.
Coaching point
Low and into the gap.
Safety: Keep your racket up in front of your face at the net, and only take feeds from a partner who feeds gently.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.
Story
You are playing the last rally of a final.
My best
Beat your own count
Beat your own longest rally. Only your own number counts: today against last time.
Practice makes progress
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