Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Steady Rally Minutes
Keep the ball going at an easy pace to build tennis fitness.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Rally with a partner or a wall at a relaxed pace.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Space
- Gym or court
- Bring
- Racket, balls, court or wall
- Level · skill
- Beginner · Footwork
The steps
How it works
- Rally with a partner or a wall at a relaxed pace.
- Keep moving your feet between shots.
- Go for 2 minutes, rest 1.
- Do 4 rounds.
Coaching point
Smooth swings, steady breathing.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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