Game version
Lean-and-freeze: lean until you must step, take a few quick steps, then freeze when your partner says “freeze”. Swap.
Lean-and-Go Starts
Stand tall, lean forward until you must step, and turn that fall into a quick 10-yard acceleration.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall with feet together at a cone.
Core: 5. Aim for a smooth lean every time.
- Ages
- 10 to 14
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones
- Level · skill
- Developing · Footwork
The steps
How it works
- Stand tall with feet together at a cone.
- Lean forward from the ankles, body straight.
- When you start to tip, drive out with short, powerful steps for 10 yards.
- Walk back; do 6 to 8 starts with full rest.
Coaching point
Lean from the ankles, punch the knees.
Safety: Warm up first. Take a full walk-back rest between runs; fast running when tired is how pulls happen. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Choose a distance: Less (3 steps), Core (5), More (10 yards). Aim for a smooth lean every time.
Story
You are a skydiver tipping out of the plane and landing softly.
My best
Beat your own count
Aim for a smooth lean every time. Only your own number counts: today against last time.
Practice makes progress
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