Game version
Streamline statue: push off in a tight streamline and glide while a partner marks each glide with a flag. Swap, and let the pair try to beat its own total number of flags.
Vertical Dolphin Kick
Stay upright in deep water using only a dolphin kick, with your head out and breathing normally.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your coach picks deep water near the wall and stays with you.
Core: Push off and one kick. Beat your own best glide.
- Ages
- 11 and up
- Time
- 10 min
- Space
- Pool
- Bring
- Deep end, coach
- Level · skill
- Developing · Streamline & Breakouts
The steps
How it works
- Your coach picks deep water near the wall and stays with you.
- Hold your arms crossed on your chest and dolphin kick to keep your head up.
- Kick for 10 seconds, then hold the wall and rest.
- Do 6 rounds; your head stays above the water the whole time.
Coaching point
Small kicks, tall body.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (push off from the wall), Core (push off and one kick), More (push off and a smooth stroke). Beat your own best glide.
Story
You are a rocket sliding through the water without a ripple.
My best
Beat your own count
Beat your own best glide. Only your own number counts: today against last time.
Practice makes progress
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