Game version
Streamline statue: push off in a tight streamline and glide while a partner marks each glide with a flag. Swap, and let the pair try to beat its own total number of flags.
Breakout Timing
Push off, take a few kicks just under the surface and start your first stroke as you reach the top, with a coach rating the timing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Push off the wall in streamline.
Core: Push off and one kick. Beat your own best glide.
- Ages
- 14 and up
- Time
- 12 min
- Space
- Pool
- Bring
- Pool, coach
- Level · skill
- Advanced · Streamline & Breakouts
The steps
How it works
- Push off the wall in streamline.
- Take 3 small dolphin kicks just under the surface.
- Start your first arm pull as your head reaches the surface, and swim on.
- Do 8 reps; your coach rates only the timing, from 1 to 5.
Coaching point
Kick, kick, kick, pull and go.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Breathe normally before you go under, never take extra fast breaths, and come up as soon as you want air.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (push off from the wall), Core (push off and one kick), More (push off and a smooth stroke). Beat your own best glide.
Story
You are a rocket sliding through the water without a ripple.
My best
Beat your own count
Beat your own best glide. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free swimming week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.