Game version
Pool-deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Streamline Wall Stand
Hold a tight streamline against a wall to build the posture for every push-off.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand with your back, head and heels on a wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Wall
- Level · skill
- Beginner · Streamline & Breakouts
The steps
How it works
- Stand with your back, head and heels on a wall.
- Stack your hands and squeeze your arms behind your ears.
- Hold for 15 seconds while you breathe.
- Rest 15 seconds; do 6.
Coaching point
Tall and tight like a pencil.
Safety: Use a clear, non-slip floor. Move slowly into each position and stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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