Game version
Streamline statue: push off in a tight streamline and glide while a partner marks each glide with a flag. Swap, and let the pair try to beat its own total number of flags.
Streamline Push-Offs
Make your push-off long and fast.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Put your feet on the wall in a tight streamline.
Core: Push off and one kick. Beat your own best glide.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, wall
- Level · skill
- Beginner · Streamline & Breakouts
The steps
How it works
- Put your feet on the wall in a tight streamline.
- Push off with your arms squeezed behind your ears.
- Take a few kicks and come up by the flags.
- Do 10 push-offs.
Coaching point
Tight and long, like a pencil.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Breathe normally before you go under, never take extra fast breaths or hold your breath to go further, and come up as soon as you want air.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (push off from the wall), Core (push off and one kick), More (push off and a smooth stroke). Beat your own best glide.
Story
You are a rocket sliding through the water without a ripple.
My best
Beat your own count
Beat your own best glide. Only your own number counts: today against last time.
Practice makes progress
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