Game version
Streamline statue: push off in a tight streamline and glide while a partner marks each glide with a flag. Swap, and let the pair try to beat its own total number of flags.
Streamline Off Every Wall
Make a tight streamline after every turn in a short swim set, so it becomes a habit when you are tired.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Swim an easy 8 x 25 with a rest at each wall.
Core: Push off and one kick. Beat your own best glide.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Pool
- Bring
- Pool, coach
- Level · skill
- Advanced · Streamline & Breakouts
The steps
How it works
- Swim an easy 8 x 25 with a rest at each wall.
- Every push-off starts in a tight streamline: hands stacked, arms on your ears.
- Your coach watches and says "tight" or "loose" after each one.
- Count the push-offs your coach called tight.
Coaching point
Tight every wall, even when tired.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Breathe normally before you go under, never take extra fast breaths, and come up as soon as you want air.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (push off from the wall), Core (push off and one kick), More (push off and a smooth stroke). Beat your own best glide.
Story
You are a rocket sliding through the water without a ripple.
My best
Beat your own count
Beat your own best glide. Only your own number counts: today against last time.
Practice makes progress
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