Game version
Glide game: from the wall, push off and glide to a floating ring, then your partner goes. The pair collects ten smooth glides, with an adult watching.
Flip Turn From the Flags
Swim into the wall at speed and flip without slowing down.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Push off from the middle and swim freestyle to the wall.
Core: To the second. Aim for a long, relaxed glide.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool
- Level · skill
- Developing · Starts & Turns
The steps
How it works
- Push off from the middle and swim freestyle to the wall.
- Take your last stroke and leave your hands at your hips.
- Tuck, flip and push off on your back, then rotate.
- Do 8 turns.
Coaching point
Do not glide in. Attack the wall.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Keep away from the wall until your coach says you are ready, and stop if you feel dizzy.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (to the first flag), Core (to the second), More (to the third). Aim for a long, relaxed glide.
Story
You are a seal launching from a rock into the sea.
My best
Beat your own count
Aim for a long, relaxed glide. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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