Game version
Glide game: from the wall, push off and glide to a floating ring, then your partner goes. The pair collects ten smooth glides, with an adult watching.
Breaststroke Pullout
Practice the long underwater pull and kick used after every breaststroke start and turn.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Push off and glide in streamline.
Core: To the second. Aim for a long, relaxed glide.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool
- Level · skill
- Developing · Starts & Turns
The steps
How it works
- Push off and glide in streamline.
- Pull your arms all the way to your thighs and glide.
- Bring your hands up close to your body, kick once and rise.
- Do 8 rounds in total.
Coaching point
Glide, pull, glide, kick.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Breathe normally before you go under, never take extra fast breaths, and come up as soon as you want air.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (to the first flag), Core (to the second), More (to the third). Aim for a long, relaxed glide.
Story
You are a seal launching from a rock into the sea.
My best
Beat your own count
Aim for a long, relaxed glide. Only your own number counts: today against last time.
Practice makes progress
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