Game version
Pool-deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Descending 100s
Make each swim faster than the one before while tired.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Swim 100 at an easy pace.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 20 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, pace clock
- Level · skill
- Advanced · Endurance
The steps
How it works
- Swim 100 at an easy pace.
- Rest 20 seconds, then swim the next one 2 seconds faster.
- Do 5 in a row getting faster.
- Rest 2 minutes and repeat the set.
Coaching point
Start honest so you can finish fast.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
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Sign up and the free swimming week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.