Game version
Pool-deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Broken 200
Swim four 50s with very short rest to learn how a 200 race feels.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Swim 50 at your goal 200 pace.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, pace clock
- Level · skill
- Advanced · Endurance
The steps
How it works
- Swim 50 at your goal 200 pace.
- Rest 10 seconds.
- Repeat for four 50s and add up the swim time.
- Rest 3 minutes; do it twice.
Coaching point
Even pace, strong finish.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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