Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Squat and Reach Jumps
Squat low and jump high reaching for the sky to build springy legs.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Squat down and touch the grass with both hands.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Open grass
- Level · skill
- Beginner · Power
The steps
How it works
- Squat down and touch the grass with both hands.
- Jump up and reach as high as you can.
- Land softly with bent knees.
- Do 3 sets of 6.
Coaching point
Low, high, soft.
Safety: Land softly on two feet on a non-slip surface. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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