Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Hip and Shoulder Separation
Stretch the big muscles of the trunk by letting the hips start before the shoulders.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Take your stance with the bat across your shoulders.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Bat
- Level · skill
- Developing · Power
The steps
How it works
- Take your stance with the bat across your shoulders.
- Stride and open your hips while your shoulders stay closed.
- Then let the shoulders whip through.
- Do 3 sets of 8 smooth reps.
Coaching point
Hips go, shoulders wait, then fire.
Safety: Move smoothly; this is not a strength test.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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