Game version
Target-throw game: throw at a target from a set distance and let the pair keep one total. Keep to your usual number of throws.
One-Knee Throws
Isolate your arm path and wrist snap by throwing from one knee.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Kneel on your throwing-side knee, 20 feet from your partner.
Core: Medium. Keep your usual number of throws and compare only your own accuracy.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Glove, ball, partner
- Level · skill
- Beginner · Arm Strength
The steps
How it works
- Kneel on your throwing-side knee, 20 feet from your partner.
- Bring the ball back with your elbow at shoulder height.
- Throw and snap your wrist so the ball spins backward.
- Do 20 throws.
Coaching point
Elbow up, snap down.
Safety: Warm up first and stop if your shoulder or elbow hurts. Follow your league throw limits.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (short), Core (medium), More (a step back). Keep your usual number of throws and compare only your own accuracy.
Story
You are a catcher throwing to second base, one accurate throw at a time.
My best
Beat your own count
Keep your usual number of throws and compare only your own accuracy. Only your own number counts: today against last time.
Practice makes progress
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