Game version
Strike-zone game: aim at target squares on a safe backstop, and a partner marks the zones you hit. Keep to your usual number of pitches.
K Position Pitches
Start from the top of the arm circle to groove the downswing and release.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand side-on with your pitching arm straight up and glove arm forward.
Core: Medium. Keep to your usual pitch count and compare only your own accuracy.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Softball, glove, partner or net
- Level · skill
- Developing · Pitching
The steps
How it works
- Stand side-on with your pitching arm straight up and glove arm forward.
- Pull down through the circle and release at your hip.
- Finish with your hand toward the target.
- Do 25 pitches from 20 feet.
Coaching point
Brush your hip, finish to the target.
Safety: Count every pitch, practice included; these count toward today's total. Follow your league limits (about 50 a game at ages 8-10, 65 at 10-12, 80 at 13-14), rest after a big outing, play another position on rest days, and stop if your shoulder, elbow or back hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (large), Core (medium), More (small). Keep to your usual pitch count and compare only your own accuracy.
Story
You are the ace painting the corners of the plate.
My best
Beat your own count
Keep to your usual pitch count and compare only your own accuracy. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free softball week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.