Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Home to First Form Runs
Learn to run in a straight line through first base with good running form.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in your batting finish position.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Base or cone
- Level · skill
- Beginner · Base Running
The steps
How it works
- Start in your batting finish position.
- Drop the imaginary bat and run through first base at 75 percent.
- Look at the base, not the ball.
- Walk back; do 8 runs.
Coaching point
Run through the bag, then slow down.
Safety: Warm up first. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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