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Backhand From the Hole

Field a ball to your backhand side, plant your feet and make a strong throw to first.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Your partner rolls firm balls to your backhand side.

Core: Medium. Beat your own best of clean plays out of 10.

Ages
14 and up
Time
12 min
Players
You and a partner
Space
Yard or field
Bring
Glove, softballs, partner
Level · skill
Advanced · Fielding

The steps

How it works

  1. Your partner rolls firm balls to your backhand side.
  2. Cross over, field it out in front of your glove-side foot.
  3. Plant your back foot hard and throw.
  4. Do 12 reps; throw on 8 of them.

Coaching point

Field out front, plant hard.

Safety: Warm up first, count your throws and stop if your shoulder or elbow hurts. Follow your league throw limits.

Make it fun

Play it, don't drill it

Game version

Fielding game: a partner rolls ground balls and you field and throw to a cone. The pair counts clean plays, then swaps.

Challenge

Pick a level: Less (slow rolls), Core (medium), More (to your sides). Beat your own best of clean plays out of 10.

Story

You are the shortstop in the big game, and every clean play is a big play.

My best

Beat your own count

Beat your own best of clean plays out of 10. Only your own number counts: today against last time.

Practice makes progress

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