Game version
Tag-belt dodge: a partner tries to pull your tag while you step and weave, with no body contact. A pulled tag just means swap roles.
Swerve Run Around a Defender
Use a curved run to get around a defender without slowing down.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Put a cone as the defender 10 yards ahead.
Core: Jogs. Beat your own count of tags kept.
- Ages
- 11 and up
- Time
- 10 min
- Space
- Yard or field
- Bring
- Cones, rugby ball
- Level · skill
- Developing · Evasion
The steps
How it works
- Put a cone as the defender 10 yards ahead.
- Run straight at it, then lean and curve around the outside.
- Hold the ball in the arm away from the cone.
- Do 8 runs each side.
Coaching point
Run at them, then bend away.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (two cones to weave). Beat your own count of tags kept.
Story
You are a fox slipping past the farmer.
My best
Beat your own count
Beat your own count of tags kept. Only your own number counts: today against last time.
Practice makes progress
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