Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Quick Feet in Place
Fast, light steps on the spot train the quick feet every first step needs, with no room to cover.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall with soft knees, arms bent.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- None
- Level · skill
- Beginner · Speed & Agility
The steps
How it works
- Stand tall with soft knees, arms bent.
- Patter your feet as fast as you can on the spot for 10 seconds.
- Rest 20 seconds, breathing easy.
- Do 8 rounds; on the last 3, finish with one big step forward and freeze.
Coaching point
Light and fast, like the floor is hot.
Safety: Land softly with knees over toes on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free rugby week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.