Game version
Pass-and-run trio: pass along the line while running forward and count completed passes, then swap. The trio tries to beat its own last count.
Hands Up Target Catch
Show a target with your hands and catch the ball early, out in front of your chest.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Jog. Beat your own longest run of passes.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Rugby ball, partner
- Level · skill
- Beginner · Catch & Pass
The steps
How it works
- Stand 3 yards from a partner.
- Hold both hands up, fingers spread, toward the passer.
- Catch the ball with your fingers, not your chest.
- Make 20 catches, then step back a yard.
Coaching point
Hands up, eyes on the ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (pass to the weaker side). Beat your own longest run of passes.
Story
You are a relay of pigeons carrying a message down the field.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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