Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Stop on a Dime
Run, then stop in two steps in a low, balanced stance that protects your knees.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog 10 yards, then speed up.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 2 cones
- Level · skill
- Developing · Speed & Athleticism
The steps
How it works
- Jog 10 yards, then speed up.
- Stop in two short steps with your knees bent over your toes.
- Hold 2 seconds and stay balanced.
- Do 10 stops.
Coaching point
Low hips, knees over toes.
Safety: Keep your knees in line with your toes, not caving in. Warm up first.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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