Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Short Sprints
Build quick acceleration over 10 to 20 yards.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set cones 10 and 20 yards apart.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones
- Level · skill
- Developing · Speed & Athleticism
The steps
How it works
- Set cones 10 and 20 yards apart.
- Sprint to the far cone and walk back.
- Do 8 sprints with full rest.
- Cradle a stick while you sprint on the last 2.
Coaching point
Pump your arms and stay tall.
Safety: Warm up first. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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