Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Rotational Power Throws
Throw a light medicine ball against a wall with a hip turn, the same twist as a shot.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand sideways 2 yards from a wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Light medicine ball, solid wall
- Level · skill
- Advanced · Speed & Athleticism
The steps
How it works
- Stand sideways 2 yards from a wall.
- Turn your hips and throw the ball into the wall.
- Catch it and repeat.
- Do 3 sets of 8 on each side.
Coaching point
Hips first, then arms.
Safety: Use a light ball (2 to 4 kg). Throw only at a solid wall.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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