Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
One-Leg Balance Catch
Stand on one leg and catch soft tosses to build balance and hand-eye control.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on one leg holding your stick.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner or parent
- Space
- Yard or field
- Bring
- Lacrosse stick, soft ball, parent or partner
- Level · skill
- Beginner · Speed & Athleticism
The steps
How it works
- Stand on one leg holding your stick.
- A parent tosses the ball gently.
- Catch it without putting your foot down.
- Do 10 catches on each leg, 2 rounds.
Coaching point
Steady hips, soft hands.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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