Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Lateral Bounds and Stick
Jump sideways from one leg to the other and freeze the landing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Bound sideways off your right leg and land on your left.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Flat surface
- Level · skill
- Advanced · Speed & Athleticism
The steps
How it works
- Bound sideways off your right leg and land on your left.
- Hold the landing for 2 seconds.
- Bound back.
- Do 4 sets of 6 each way.
Coaching point
Stick the landing like a statue.
Safety: Use a non-slip surface. Stop if your knees hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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