Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Ladder Footwork
Quick, light feet for defense and dodging.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
One foot in each square, then two feet.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Agility ladder or tape
- Level · skill
- Beginner · Speed & Athleticism
The steps
How it works
- One foot in each square, then two feet.
- Add side shuffles through the ladder.
- Do each pattern 3 times.
- Rest 30 seconds between patterns.
Coaching point
Light feet, quick taps.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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