Game version
Shadow skate: stay between your partner and the net with your stick on the ice, with no contact. Swap often.
Stick on Puck
Keep your stick blade on the ice and in the passing lane.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face a partner who moves the puck slowly side to side.
Core: Skates. Beat your own run of steady shadows.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball or puck, partner
- Level · skill
- Beginner · Defense
The steps
How it works
- Face a partner who moves the puck slowly side to side.
- Follow it with your blade on the ground.
- Do not reach or lunge.
- Go for 20 seconds; do 6 rounds.
Coaching point
Blade down, stay patient.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner glides), Core (skates), More (changes direction). Beat your own run of steady shadows.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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