Game version
Shadow skate: stay between your partner and the net with your stick on the ice, with no contact. Swap often.
Shadow the Skater
Mirror a partner side to side and stay in front of them without touching.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face a partner inside a narrow lane.
Core: Skates. Beat your own run of steady shadows.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Stick, partner, 4 cones
- Level · skill
- Beginner · Defense
The steps
How it works
- Face a partner inside a narrow lane.
- They move side to side; you copy them going backward.
- Keep your stick out and your body between them and the net.
- Do 6 rounds of 20 seconds, then swap.
Coaching point
Stay in front, no reaching.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner glides), Core (skates), More (changes direction). Beat your own run of steady shadows.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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