Game version
Strong-stance game: stay low and balanced in your hockey stance for a slow count while a partner glides around you. No contact. Swap.
Mirror and Track
Track a moving player from the inside so you can take away their space, with no body contact.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner moves forward and cuts inside the cones.
Core: 5. Beat your own steadiest stance.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, partner, cones
- Level · skill
- Developing · Puck Battles
The steps
How it works
- Your partner moves forward and cuts inside the cones.
- Stay on their inside shoulder, a stick length away.
- Point your stick at their stick the whole way.
- Do 6 rounds of 20 seconds each.
Coaching point
Inside shoulder, stick on stick.
Safety: No body contact in this drill.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hold 3 seconds), Core (5), More (8). Beat your own steadiest stance.
Story
You are a tree with deep roots in a windy storm.
My best
Beat your own count
Beat your own steadiest stance. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free hockey week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.