Game version
Skate-or-run follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Goalie Shuffle Between Cones
Slide from post to post in your ready stance without crossing your feet, the movement a goalie uses to follow the play.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set two cones or shoes about 6 steps apart for the posts.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- 2 cones or shoes
- Level · skill
- Beginner · Defense
The steps
How it works
- Set two cones or shoes about 6 steps apart for the posts.
- Start at one post in your ready stance.
- Shuffle sideways to the other post without crossing your feet, and stop square.
- Do 8 trips.
Coaching point
Push with the back foot, never cross.
Safety: Land softly with knees over toes on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the ice like a frozen lake.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.