Game version
Shadow skate: stay between your partner and the net with your stick on the ice, with no contact. Swap often.
Defend a 2-on-1
Take away the pass on a 2-on-1 and let your goalie take the shooter.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Two attackers come at you with the puck.
Core: Skates. Beat your own run of steady shadows.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and 2 partners
- Space
- Gym or court
- Bring
- Stick, pucks, net, 2 partners
- Level · skill
- Developing · Defense
The steps
How it works
- Two attackers come at you with the puck.
- Stay in the middle with your stick in the passing lane.
- Do not commit to the puck carrier.
- Defend 8 rushes.
Coaching point
Take the pass, trust the goalie.
Safety: Keep your stick down and make sure the area around you is clear.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner glides), Core (skates), More (changes direction). Beat your own run of steady shadows.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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