Game version
Rhythm wall: take turns with a two-ball rhythm and add one move to the pattern each round.
Two-Ball Wall Toss
Throw and catch two balls against a wall in rhythm. Hard on the brain, great for coordination.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold one ball in each hand facing a wall.
Core: Two, slow. Beat your own best.
- Ages
- 13 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Two small balls, wall
- Level · skill
- Advanced · Stickhandling
The steps
How it works
- Hold one ball in each hand facing a wall.
- Throw with the right, then the left, catching each on the rebound.
- Find a steady rhythm.
- Count clean pairs out of 20.
Coaching point
Rhythm first.
Safety: Throw only into clear space or a solid wall, with nobody in the way. Use a soft or light ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one ball), Core (two, slow), More (two, quicker). Beat your own best.
Story
You are a circus star on stage.
My best
Beat your own count
Beat your own best. Only your own number counts: today against last time.
Practice makes progress
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