Game version
Puck dance: stickhandle to a song and freeze when it pauses. A partner can pause the music, and everyone keeps playing.
One-Hand Puck Protection
Shield the puck with your body and control it with one hand.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Carry the puck on the side away from your partner.
Core: Both hands. Beat your own best run without losing the puck.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball or puck, partner
- Level · skill
- Advanced · Stickhandling
The steps
How it works
- Carry the puck on the side away from your partner.
- Use your free arm and body to hold them off.
- Keep moving your feet in a circle.
- Go for 15 seconds; do 6 rounds each.
Coaching point
Body between them and the puck.
Safety: Only with a coach watching and a partner of similar size: body position and light touch only, no checking and no pushing from behind.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number). Beat your own best run without losing the puck.
Story
You are a magician with the puck on an invisible string.
My best
Beat your own count
Beat your own best run without losing the puck. Only your own number counts: today against last time.
Practice makes progress
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