Game version
Color Call: the caller names a color and you touch that cone and come back. Swap callers every round.
A grown-up calls a color and you run to touch that cone and back to the middle. Fun reaction and turning practice.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set four colored cones about 4 big steps from a middle spot.
Core: Two in a row. Beat your own best memory.
The steps
Coaching point
Ready feet, go on the call.
Safety: Use a clear, non-slip space and change direction only as fast as you can control. Stop if a knee or ankle hurts.
Make it fun
Game version
Color Call: the caller names a color and you touch that cone and come back. Swap callers every round.
Challenge
Choose a level: Less (one cone), Core (two in a row), More (three in a row). Beat your own best memory.
Story
You are a bee visiting the colored flowers.
My best
Beat your own best memory. Only your own number counts: today against last time.
Practice makes progress
Free for families and teams
Sign up and the free hockey week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.