Game version
Form spotters: one shows the skill and the partner shares one thing they liked, like pointed toes or tight legs. Swap.
Shape Freeze Game
Make the five gymnastics shapes perfectly when someone calls them out.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A parent or friend calls hollow, arch, tuck, pike or straddle.
Core: The skill. Beat your own cleanest finish.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Beginner · Form
The steps
How it works
- A parent or friend calls hollow, arch, tuck, pike or straddle.
- Get into the shape as fast as you can and freeze.
- Hold for 5 seconds while they check your toes and legs.
- Do 20 calls and count your clean ones.
Coaching point
Find it fast, freeze it tight.
Safety: Pain in your lower back, worse when you bend back, is never normal: stop and tell a parent or coach. Keep back bends few and gentle.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (shape only), Core (the skill), More (the skill with a held finish). Beat your own cleanest finish.
Story
You are a statue in a museum, perfectly still at the end.
My best
Beat your own count
Beat your own cleanest finish. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.