Game version
Form spotters: one shows the skill and the partner shares one thing they liked, like pointed toes or tight legs. Swap.
Pointed Toes and Straight Legs
Learn the clean lines judges and coaches look for in every skill.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit with legs straight out in front of you.
Core: The skill. Beat your own cleanest finish.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Mat
- Level · skill
- Beginner · Form
The steps
How it works
- Sit with legs straight out in front of you.
- Point your toes hard, then flex, then point again.
- Lift one straight leg with a pointed toe and hold 5 seconds.
- Do 10 lifts per leg.
Coaching point
Squeeze your knees, reach your toes.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (shape only), Core (the skill), More (the skill with a held finish). Beat your own cleanest finish.
Story
You are a statue in a museum, perfectly still at the end.
My best
Beat your own count
Beat your own cleanest finish. Only your own number counts: today against last time.
Practice makes progress
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