Game version
Form spotters: one shows the skill and the partner shares one thing they liked, like pointed toes or tight legs. Swap.
Competition Warm-Up Plan
Build a calm warm-up routine you can use before any meet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
With your coach, list the warm-ups you need for each event.
Core: The skill. Beat your own cleanest finish.
- Ages
- 14 and up
- Time
- 10 min
- Space
- Gym or court
- Bring
- Notebook, coach
- Level · skill
- Advanced · Form
The steps
How it works
- With your coach, list the warm-ups you need for each event.
- Decide how many of each skill you will do.
- Add one calm breathing step before your turn.
- Practice the full plan once at training.
Coaching point
Same plan, calm mind.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (shape only), Core (the skill), More (the skill with a held finish). Beat your own cleanest finish.
Story
You are a statue in a museum, perfectly still at the end.
My best
Beat your own count
Beat your own cleanest finish. Only your own number counts: today against last time.
Practice makes progress
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