Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Floor L-Sit Prep
Push down through your hands to lift your hips, the start of the L-sit used on bars and rings.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit with legs straight and hands on two thick books beside your hips.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat, two thick books
- Level · skill
- Developing · Strength
The steps
How it works
- Sit with legs straight and hands on two thick books beside your hips.
- Push down to lift your hips, then one foot.
- Hold 5 seconds, switch feet.
- Do 3 rounds.
Coaching point
Push down, shoulders low.
Safety: Warm up your wrists first and stop if they hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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