Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Animal Strength Circuit
Inchworms, bear holds and crab holds make your arms and middle strong in a fun way.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do 5 inchworms: walk your hands out to a plank and back.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Open floor
- Level · skill
- Beginner · Strength
The steps
How it works
- Do 5 inchworms: walk your hands out to a plank and back.
- Hold a bear position with knees just off the floor for 10 seconds.
- Hold a crab position, hips up, for 10 seconds.
- Do 3 rounds with rest between.
Coaching point
Strong and steady.
Safety: Warm up your wrists first and stop if they hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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