Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Timed 40-Yard Dash
Time your 40 and try to beat your own best with full recovery between runs.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark 40 yards on flat ground.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Yard or field
- Bring
- 2 cones, stopwatch
- Level · skill
- Advanced · Speed
The steps
How it works
- Mark 40 yards on flat ground.
- A partner starts the watch on your first movement.
- Rest 3 minutes between runs.
- Run 3 and record your best.
Coaching point
Drive for ten, stand tall, finish through the line.
Safety: Warm up first. Stop if a muscle feels tight. On hot days drink water and rest in the shade, and stop if you feel dizzy or get a headache. If you hear thunder, go inside.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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