Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Single-Leg Hinge Reaches
Balance and back-of-leg strength that help protect hamstrings when you sprint.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on one leg with a soft knee.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cone
- Level · skill
- Advanced · Strength
The steps
How it works
- Stand on one leg with a soft knee.
- Hinge forward and reach toward a cone while your free leg goes back.
- Return to tall with control.
- Do 3 sets of 8 on each leg.
Coaching point
Long line from head to heel.
Safety: Use only your body weight or a light load. Good form beats more reps; stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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