Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Quick Line Hops
Fast, light feet: hop over a line side to side and front to back.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand beside a line on both feet.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Line or tape
- Level · skill
- Beginner · Speed
The steps
How it works
- Stand beside a line on both feet.
- Hop side to side over it for 10 seconds.
- Then hop forward and back for 10 seconds.
- Rest and do 5 rounds; count your hops.
Coaching point
Light and quick, like the ground is hot.
Safety: Land softly on two feet with knees over toes. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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