Game version
Cone-call game: a partner calls a cone and you move to it with a smooth start. Swap callers and rest fully.
Backpedal Basics
Defensive back footwork: move backward low and balanced with your eyes forward.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: 10. Aim for a smooth start, not a faster time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 2 cones
- Level · skill
- Beginner · Speed
The steps
How it works
- Start in a low stance with your weight over your toes.
- Push off the front of your feet and step backward for 10 yards.
- Keep your shoulders over your knees and your arms swinging.
- Do 8 trips at an easy pace.
Coaching point
Nose over toes, stay low.
Step by step
The drill in 2 frames
Start in a low stance with your weight over your toes.
step backward for 10 yards
Push off the front of your feet and step backward for 10 yards.
- Run or crawl
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (5 yards), Core (10), More (15). Aim for a smooth start, not a faster time.
Story
You are a receiver leaving the line smoothly on the signal.
My best
Beat your own count
Aim for a smooth start, not a faster time. Only your own number counts: today against last time.
Practice makes progress
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