Game version
Shadow-form game: practice the stance and footwork on a partner’s walking line with no contact at all. Swap, and share one thing you liked.
Pursuit and Two-Hand Tag
Chase a live runner and finish with a controlled two-hand touch on the hips.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner runs a sideline path at 75 percent.
Core: Jogs. Beat your own run of balanced stances.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- 4 cones, partner
- Level · skill
- Advanced · Defending
The steps
How it works
- Your partner runs a sideline path at 75 percent.
- Take a pursuit angle that meets them ahead.
- Break down and touch both hips with two hands.
- Do 8 each side.
Coaching point
Run to where they are going.
Safety: Two-hand touch only. No hitting or pulling.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced stances.
Story
You are a shadow that stays right in front of its owner.
My best
Beat your own count
Beat your own run of balanced stances. Only your own number counts: today against last time.
Practice makes progress
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